4 ways to deal with breast pain during Periods

Do you get sore breasts during periods?

Sore breasts are unquestionably the worst feeling in the world. Breast pain during periods shouldn't get the upper hand when your period strikes. Seriously, who has time for that? Fortunately, this page contains all the information you would need about sore breasts. So, the  next time you have sore breasts, these tips can help get you relief.

Comfy bras will majorly ease that breast pain during periods

That’s right. It starts with the simplest things. A bra that not only fits you the right way, but is comfortable too. Every boob-having girl will tell you that the best part of her day is taking off her bra. It comes a close second to PJs. It will ease some of that breast pain during periods.

Ditch those underwired and lacy bras during your periods (images are indicative only)

A comfy hold-all elastic bra won’t dig into your skin

The best breast relief spell

Multi-vitamin with Omega-3

Evening primrose oil

Stay away from coffee, milk and cheese

Why?

1. Multi-vitamins, evening primrose oil, and omega-3 help make your breasts feel more normal.

2. Too much caffeine or dairy can make breast pain during periods worse during that time of the month.

Food: It’s the real magic

“I’d just love to have a plate of green, leafy veggies now,” said no one ever when it’s period time. While spinach does help – it’s got iron and a lot of it – those saucy potato chips will not. Stay away from junk food. It will make you feel worse in the long run. While having period cravings, load up on chocolate as it has magnesium or some multi-vitamin-rich foods that contain Vitamin E and Omega-3 fatty acids.

When your body needs some Netflix-and-chill time, listen to it

Sore breasts are your body’s way of sending you a message that you need to slow down and take a break. Relax with your favourite book. Binge-watch a whole season. No one’s judging you when it comes to this. You deserve the break. Sore breasts are something that most girls experience. It’s just part of the whole growing-up process. We say embrace it wholeheartedly.

You can have stress-free periods too

This is a good time to catch up on some zzz’s. Relax, take a nap, it’ll help ease the pain. But while you’re at it, you shouldn’t have to deal with breast pain during periods too.To keep you worry-free during your periods, it’s always helpful to keep a Kotex Overnight Period Panty ready. It has got some awesome leak locks, so you don’t have to stress out about having any leaky accidents.

Source: https://www.ubykotex.com.au/education/what-to-do-about-sore-breasts